3 vitamin rich vegetables that you must add in your daily food

3 vitamin rich vegetables that you must add in your daily food

Food

As we all know that the entire world is going through a difficult time. We only need to stay at home and make sure that the food we are using is full of essential vitamins and fibers to strenthen our immune system.

Here are top 3 vegetables that are best known for containing vitamins and fibers in them,

Table of Contents

Spinach

spinach

Spinach comes on number one because of all the essential nutrients and fibers it has in it. Spinach is a rich source of Vitamin C. In order to avoid coronavirus, we must make sure to have vitamin C in our daily food.

Moreover, it also has Vitamin A and some other essential antioxidants that our body needs.

Carrots

carrots

Being rich in beta carotene, carrots are widely consumed in our country. While entering in our body, beta carotene can very easily turn into the Vitamin A.

Carrots are also a rich source of Vitamin C, K and potassium.

Broccoli

health-benefits-of-broccoli

Broccoli has a very high amount of Vitamin C in it. Adding Broccoli in your daily diet can help reducing the risks of cancer and other related diseases.

We must need to take care of ourselves during this qurantine. The entire world is suffering at the hands of coronavirus.

Leave a Reply

Your email address will not be published. Required fields are marked *