Where the entire world is struggling hard to fight COVID 19, we are here to help you out with prividing different ways and nutritious tips to keep yourself healthy.
Poeple have been spending their time in self isolation while trying different things at home. The best way to utilize this quarantine time. Meanwhile, there are also those people who are sressing a lot about the ongoing situation.
Well, this time is not to stress out but to adopt some healthy ways to keep ourselves healthy and agile to perform our daily activities.
Eating a balanced diet can help you out in spending this time effectively while taking part in many productive activities actively. Along with a balanced diet we must not forget to keep ourselves hydrated as well.
Below are a few tips to maintain a healthy body,
Try to add more and more fruits in your diet.
We must not forget that vegetables are a rich source of Iron, Vitamin C and essential nutrients. We need to make sure that we are including these vegetables in our daily routine.
Instead of relying upon th bakery items, ready to cook food or meat, we must include more and more fruits and vegetables at our table.
We must need to keep ourselves hydrated. If you are having problems in drinking water then you can rely upon fresh juices, lemon honey water, or simpe lemon water to enjoy a different taste. But keeping our inner body hydrated is very necessary amid this difficult hour.
We should also realize that we have to include healthy fats in our regular diet.