Sports injuries are a problem that many athletes are distressed, but sports injuries are indeed unavoidable. Many athletes will cause damage to their bodies due to exercise. Since sports injuries can’t be avoided, do you know how to avoid sports injuries as much as possible? Who knows who to use these methods! Let’s learn and use it.
No. 1 choose the accurate exercise time
Choosing the right exercise time is important because the right exercise time can improve the exercise experience for us and the benefits that exercise can bring to the body. Because of the movement of the body, the role of different sports to your role is also uneven. A person’s body is different in the state within 24 hours of the day. As an example, the temperature is the lowest in the morning and evening, and the probability of injury is high. In fact, it is not the most suitable time for exercise, and it is more suitable for gentle exercise.
Afternoon (you have to wait for the food in your stomach to digest), it is the most suitable temperature and the best physical condition. This time is the most suitable for exercise, you can do more anaerobic exercise.
No. 2: choose to exercise when your body allows it
We also need to choose to exercise when the body is in good shape. Because the state of the body directly determines the experience of our sports. If you are in a bad state and you are rushing to exercise, it will definitely affect your health. If your physical condition is better and you are ready for exercise, then we will get a better impact when we exercise.
So how do you judge the state of the body? We need to see if we want to exercise if you don’t want to exercise, and you are very resistant to exercise, then you prove that your health is not good. You can also do a full warm-up exercise before exercise, let the body get a certain amount of preparation through warm-up exercise, and fully warming up can improve our physical condition.
No. 3: choose the right sports venue
We need to choose the right sports venue and try to avoid sports injuries through suitable sports venues. In fact, many times we are injured because of the wrong choice of sports venues, and if the venue of the sports is not selected correctly, then it will definitely affect the health of the body.
No.4: full body warm-up
We need to do a full warm-up exercise, and through our full warm-up exercise, our body is fully prepared, so that we will do a good job of warm-up exercise. When we are ready to exercise, we will definitely avoid sports accidents and sports injuries.
Warm-up exercises need to go from head to foot. We need to fully exercise our body parts to give the body a good preparation. 10 minutes of warm-up exercise is essential, so you can avoid sports injuries, you must remember. It also gives flexibility to your body so that you can play any game without pain or injury.