How to Cope with Nutrition and Hyperlipemia

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A high intake of dietary cholesterol causes hypercholesterolemia and atherosclerosis. The intestinal absorption of cholesterol is about 40%. There are limits on the amount of dietary cholesterol so that variations in the number of cholesterolemia occur. Figures below 100 mg / day do not produce elevations, there being from this figure a linear relationship between dietary cholesterol and blood levels. The upper limit would be between 500-700 mg / day of cholesterol, above which increases in cholesterol intake would not cause changes in cholesterol levels.

Blood cholesterol levels:

In general, dietary change is recommended for all individuals whose blood cholesterol levels are in a moderate risk range (total cholesterol 200-250 mg / dl). It is obvious to change the eating habits as well when you see some excess in cholesterol level.  In high-risk people (total cholesterol> 250 mg / dl), an energetic and indefinite dietary treatment is necessary or not associated with pharmacological treatment. The purpose of hyperlipemia treatment is to modify plasma lipid levels to low risk levels (total cholesterol <200 mg / dl or LDL-cholesterol <130 mg / dl).

Numerous studies have shown that diet profoundly affects fat metabolism and that these plasma levels are directly related to the risk of ischemic heart disease.

Caloric factor of the diet 

The caloric factor of the diet influences the rate of circulating lipids having been shown that hypercaloric diets stimulate the hepatic production of triglycerides and LDL. It has also been shown that hypocaloric diets produce a decrease in cholesterol and triglycerides and cause an increase in HDL.Therefore, the dietary treatment of hyperlipidemias should always take into account the caloric balance that is most appropriate for each situation.

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Cholesterol causes hypercholesterolemia

A high intake of dietary cholesterol causes hypercholesterolemia and atherosclerosis. The intestinal absorption of cholesterol is about 40%. There are limits on the amount of dietary cholesterol so that variations in the number of cholesterolemia occur.

Figures below 100 mg / day do not produce elevations, there being from this figure a linear relationship between dietary cholesterol and blood levels. You need to focus on the quantity exactly recommended by your health doctor. The upper limit would be between 500-700 mg / day of cholesterol, above which increases in cholesterol intake would not cause changes in cholesterol levels.

Dietary cholesterol comes from

The majority of dietary cholesterol comes from animal products, since plants do not contain cholesterol. The foods richest in cholesterol are eggs and guts. Some shellfish have a relatively high cholesterol content. It is also said when you stop taking the diet products which come from animals. Like butter, milk or meat then automatically your cholesterol level can be controlled.

Considerable input to dietary cholesterol

Animal meats do not usually have significant amounts of cholesterol, but because they represent a significant proportion of the diet in developed countries, they make a considerable contribution to dietary cholesterol. It is estimated that approximately one third of the average daily cholesterol intake in developed countries comes from meat, another third from eggs and the remaining third from animal fats (including milk and dairy products).

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