My heart is tired of eating pears, my legs are tired of eating persimmons, what are my eyes tired of eating? You absolutely can’t think of it
People are tired and always say it’s good to take a break, but in fact, eating something can also relieve fatigue. The following article will tell you what you should eat when you are tired, so that you may get healthy and energetic!
Eye fatigue: Carrots, Spinach, Kelp
Reading books, cell phones, and computers for too long can cause eye fatigue. We all know that carrots are good for the eyes, because carrots are rich in vitamin A, and vitamin A can nourish the nerve cells of the retina, which is good for eye health.
The eyes are afraid of sunlight and free radicals. Lutein in spinach is a good antioxidant, which can prevent them from harming the eyes. It can also protect the blood vessels of the eyes and maintain good blood circulation.
Do you know what the thick “white frost” is on the dried kelp surface? That’s mannitol, it can reduce the pressure in the eyes and relieve the fatigue of the eyes.
Brain fatigue: Walnuts, Eggs, Grapes
Work requires brain, and headaches are common. Walnuts contain zinc and manganese. Eating more nutrients is beneficial to the brain. With nutrition, the brain will not be tired.
Eggs are a treasure
Eggs are a treasure, and the choline released by the lecithin in the egg yolk can prevent mental decline and improve memory. If you want to alleviate brain fatigue, you might as well eat an egg every day!
Eating grapes is also good for the brain, don’t you think? Grape fruit is rich in glucose, organic acids, amino acids, and vitamins, which can stimulate the nerves of the brain and eliminate brain fatigue.
Stomach fatigue: Millet porridge, Peanuts
Modern people are under a lot of work pressure, it is easy to forget to eat, and their stomach is naturally bad. Millet porridge not only nourishes the stomach but also strengthens the stomach. Remember to drink millet porridge when your stomach hurts.
Another nutritious item is peanuts. Peanuts are rich in unsaturated fatty acids, cholesterol-free, rich in dietary fiber, and are naturally low sodium foods. But don’t exceed 50g per day.
So, try these natural food items and treat your issues or ailments at home.