Many people, already in their early thirties, have been entangled by old stomach problems. It hurts for a while, and the taste is really uncomfortable. The old man has said that the stomach was like a horn, and the pain was the sound it made.
No matter who you are or what age you are in, don’t spread well. But this is not just a matter of speaking, but also put into action. Some people say that raising the stomach is really difficult because the slogan is too much and the action is less. If the habit of changing the stomach is changed early, it may not be so painful.
When you eat, you often have your mobile phone next to you, which is very sad. Although mobile phones do not generate ionizing radiation, they can affect people’s concentration. Eating requires attention, and eating while looking at your phone will affect your chewing speed.
Most of the time, the food is swallowed without completely chewing it. The digestive pressure on the stomach increases and the damage is increased. In the long run, even a powerful stomach can’t stand it. If you have this habit, please change it as soon as possible, it is best not to bring a mobile phone when eating.
Eat too coarse, since the dietary fiber in coarse grains was discovered, people have become more and more popular with coarse grains. All kinds of coarse grain cakes and coarse grain porridges came into being, and eating too much is not good for the stomach.
Dietary fiber can promote digestion, but it is difficult to digest. Foods containing a large amount of dietary fiber need to be cooked for a long time to be more suitable for stomach digestion.
Use Fresh Chopsticks
The wooden chopsticks are not replaced regularly. Most of the chopsticks are made of wood. It takes a long time and has been washed more frequently. It is inevitable that the mold will become black.
The small head of the chopsticks has become darker and worn, indicating that the life of the chopsticks has expired and needs to be replaced. It looks like nothing. In fact, it has turned black and mildew and bacteria will remain there. The use of such chopsticks is also a time bomb for the stomach. Domestic wooden chopsticks should be replaced every six months as much as possible. Stainless steel chopsticks do not need to be replaced frequently. Before each use, they should be washed and sterilized with hot water.
Pickled vegetables are considered a way of expressing enthusiasm. Basically, it is inevitable that you must pick up vegetables when visiting relatives. From the health’s point of view, pinching vegetables is not a good habit.
- pylori likes to spread through saliva. Most people do not have a strong sense of physical examination and do not know if they have such bacteria. If you have it, you will give others food, which will easily make the other person infected, and it will not be good for your stomach.
Don’t eat too much food every day. Putting too much salt and MSG will hurt your stomach. The salt contains sodium, and the MSG also contains sodium. If you put it in much more, it will taste delicious, but it will cause stomach irritation.
If you eat such meals often, your stomach’s resistance will become weaker, and problems will occur sooner or later.