What is the condition ‘High Blood Pressure’?
Blood pressure can be described as the power with which blood pushes against the walls of the blood vessels in the body as blood is pumped by the heart throughout the body.
When the blood pressure rises too high, you have hypertension or high blood pressure. However, high blood pressure is a principle cause of heart attacks, strokes and kidney disease.
Am I Aware of High Blood Pressure?
The majority of people who have high blood pressure usually experience no symptoms of it. It is possible that a person can have this condition for many years without being aware of it. It is known as the ‘silent killer’, because of this reason. The only solution to this problem lies in consulting your healthcare professional as soon as possible.
Is it a serious threat to have high blood pressure?
Yes, high blood pressure is a serious condition that can result in problems in various body organs. These most effected body organs include the heart and kidneys. This condition forces the heart to work harder.
Over a period of time, it can lead to a weakened and enlarged heart, which in turn heightens your risk for strokes and heart attacks. Furthermore, the small blood vessels inside your kidneys can also be harmed. Over a period of time, it can result in kidney disease and ultimately kidney failure. High blood pressure can also be the cause of early death.
Approximately 1,000+ deaths occur due to high blood pressure on a daily basis as stated in a recent report by the Heart Association of America. Maintaining your blood pressure inside the normal levels lowers your risk to develop such problems. Therefore, it is vital to make sure if you have hypertension, in order to receive treatment for the condition.
Can I measure Blood Pressure?
To measure blood pressure, a blood pressure-cuff is used around your arm. The medical professional will pump up the cuff and when letting it down, he/she will listen for the pulse-sound.
Your blood pressure will be measured in a top number, the systolic pressure, and a bottom number, diastolic pressure. These two numbers represent the pressure while the heart rests between the beats. A blood pressure reading of 120/80, will read 120 over 80.
In adults of 18 years and above, normal blood pressure is lower than 120/80. Usually, for the above-mentioned adults, blood pressure which remains at 140/90 or higher, is deemed to be high. One high reading can’t determine that you are experiencing high blood pressure. Follow-up consultations with your medical professional must confirm it.
What remedies can be used if i am diagnosed with high blood pressure?
You should change to a healthy lifestyle, which includes,
- Following a healthy diet
- Limit your salt intake
- Exercise on a regular basis
Your healthcare professional may prescribe a special medication to assist in controlling your blood pressure.
The best method is to keep your blood pressure within normal levels and control it. This may assist you to decrease your chances to develop health disorders like strokes, kidney disease, and heart disease. No need to buy extra medicines they can damage the health badly.