It is a known fact that doctors and other medical staff warned us to reduce the intake of salt or sodium chloride in our diets. However, we were not always aware of the reasons and that there are different benefits of following a salt-free or low-salt eating plan. To be a healthy equilibrium of both water and soda should be sustained in our bodies. The balance will be disrupted when there are too much of one of the two substances.
What Happen After taking Excessive Sodium in the Body?
Too much sodium in our body will lead to the retention of water which will cause a bloated and swollen feeling. Preparing food which contains a low salt content can help you to lose water weight and to get better-toned muscles. Water retention causes additional strain on your blood vessels and heart which can result in high blood pressure.
Control Your High Blood Pressure Issue:
When following an eating plan with a lower intake of sodium you can avoid or lower, high blood pressure. Suffering from high blood pressure can cause dangerous effects like strokes, heart disease, and premature death.
High consumption of sodium has been related to kidney and stomach disease as well as other abdominal diseases. Cataracts and diabetes are also associated with a diet high in sodium. To reduce the above-mentioned risks all should aim for a daily diet which contains a lower amount of salt.
Cutting our sodium intake will also lead to the regeneration of our taste buds which are numbed by salt. This will enable us to experience a wider variety of foods and flavors like fresh vegetables and fruits which will taste more refreshing and delicious. Another benefit with lowering your salt intake can lead to a reduction in facial bloating like double chins and chubby cheeks.
What’s the Ideal amount of salt-consumption Per Day?
The ideal amount of salt-consumption should be 1,500 mg per day, while it is estimated that Americans, in general, consumes 3,400-mg of salt daily.
Slashing your salt intake by such a large extent is not really that difficult. You can start at home to incorporate a salt-free diet to your daily eating plan. Rather use herbs and spices as alternatives if you want to add more flavor to your food.
It is important to read the labels of the pre-packaged and processed foods, you buy. The labels give us an indication of the salt-contents in these food products. For example, foods that contain 140-mg per serving, or less can be seen as low in salt.
Try to Cut pre-packaged and processed foods:
It will be a good idea to cut pre-packaged and processed foods entirely from our diets which will reduce our sodium intake to a large extent and this alone will boost our health. Search for alternatives which are low in sodium.
An easy method following a salt-free diet will be to avoid cookies, chips, crackers as well as other snacks which usually contain extensive amounts of salt and which are generally eaten in great amounts. Opt to buy healthy food like unsalted nuts, dates, vegetables, and fruits.
Important Caution Before Buying Food Items:
Finally, read all food labels and opts to purchase those with the lowest level of sodium for the following items: rolls and bread, cured meats and cold cuts, poultry, pizza, sandwiches, and soup.
Look out for foods which can be the origin of “hidden” salt, for example, buttermilk and cheeses, nuts and seeds, salted snacks, snack foods and frozen dinners, seasoning like mustard mayonnaise and ketchup, olives and pickles, seasoned salts like garlic, celery and union. Lastly watch out for sauces like soy, Worcestershire, steak and barbeque.